Supplements and Diet - Yellow-side.com - Sporting Goods

Supplements and Diet

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how much a difference do muscle growth supplements make?

It seems like I've been telling a lot of folks this lately. Muscle supplements are just that -- supplements. They may supplement an already productive diet and training program. Are they necessary? Absolutely not. Do they help? Some do, most don't. U...

i have whey protein drink. do i need to take creatine as well?

Creatine is up to you personally, I take both, and other supplements. Creatine has to be cycled on and off, 1 month on 1 month off. If you are suffering from a plateau (gains has stopped) change your routine (or workout harder) and add creatine into ...

Where can you buy Creatine supplyments???

you can buy creatine from any supplement store. do a google search in your area. as for energy, it comes from your diet. you may be lacking in carb intake and while creatine does increase your energy levels temporarily, your diet is more important.

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